Description
A 90-minute small-group workshop pairing guided breathing exercises with seated meditation and a quiet closing rest. Choose it for a structured pause that requires no previous yoga experience.
A 90-minute small-group workshop pairing guided breathing exercises with seated meditation and a quiet closing rest. Choose it for a structured pause that requires no previous yoga experience.
A 90-minute small-group workshop pairing guided breathing exercises with seated meditation and a quiet closing rest. Choose it for a structured pause that requires no previous yoga experience.
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