Description
A 45-minute group class combining gentle joint circles, low floor stretches, and simple standing movements. Book it for an approachable way to move and explore range of motion at your own pace.
A 45-minute group class combining gentle joint circles, low floor stretches, and simple standing movements. Book it for an approachable way to move and explore range of motion at your own pace.
A 45-minute group class combining gentle joint circles, low floor stretches, and simple standing movements. Book it for an approachable way to move and explore range of motion at your own pace.
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